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Old 03-19-2017, 03:04 PM
KimJong-il's Avatar
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Default Make your strength training three to five times more effective

This is how to make your strength training three to five times more effective

Bodybuilders and fitness fanatics can build up three times as much muscle mass and five times more strength if they take three seconds to do their return movements instead of just one second when doing reps. Brazilian sports scientists at the Universidade Federal de Sao Paulo write about this in the International Journal of Applied Exercise Physiology.

Study

The researchers got 12 healthy men, all experienced strength trainers, to train their biceps by doing Scott curls twice a week for 12 weeks. Each workout consisted of three sets of 8 reps. The men trained to failure.

Full story at Ergolog: http://www.ergo-log.com/how-to-make-...effective.html
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